Emmanuel Stamatakis
speaker
75 appearances
2 recordings
1 series
first heard Mar 2019
last heard Jan 2020
Emmanuel Stamatakis’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
of a protocol of stair climbing that consists of
Three climbs per day.
Four hours apart.
And every climb is only three flights of stairs.
Every climb is 20 to 22 seconds.
Total daily dose, one minute of exercise per day, three days per week, over six weeks, we can see measurable increases in cardiovaspiratory fitness.
Now, if we were to repeat this kind of trial
in a sample of middle aged, sedentary or older adults, unfit people basically who have been
Exposed to
A sedentary lifestyle and physical inactivity for decades and decades.
I expect we would see a lot more dramatic results.
The majority of the population, especially if we consider the middle aged and older population, they're very physically inactive.
They are typically people who don't even do half an hour or 20 minutes of moderate intensity activity every day.
They do much less.
For those people who I will emphasize one once more is the majority in our population.
Three or four sessions.
Of high intensity in dental physical activity, even if it's as short as twenty, thirty, sixty seconds.
three to four times per day, I am confident can have dramatic consequences, positive consequences on their fitness level.
Incidental physical activity is whatever we do for day-to-day living that is not done specifically for the purpose of exercise, fun or health.
So incidental physical activity is we walked from the lift to my office.
Showing 21–40 of 75 · page 2 of 4
← Previous
Next →