Erica Ryan

speaker

131 appearances 1 recordings 1 series first heard Jun 2026 last heard 14 Jun

Erica Ryan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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They're not expressing it out.

So we need to realise that the emotions that are going through our body, what we're experiencing are natural.

We all go through them.

But there is a way to help with them.

It's help to deal with it.

So we're not leaving it build up.

And the lady I had yesterday said that I'm so angry as well.

And I do the housework in order to get rid of the anger.

And I was like, but why not work?

I show you areas you can work around where the anger is kept in the body to release it that way.

So you're not so tied in with, you know, overstressing yourself to do the housework.

It's just done in a just more gentler kind of enjoyable way.

Exactly, Clare.

Like, it has nothing to do with aesthetics.

Nothing.

Like, and all of that just puts pressure on women looking at this through social media and, you know, what we should be like, what we should do.

And it's too much pressure.

We need to take the pressure off us and go more gentler and easier on ourselves.

I think work more internally, no matter how much makeup you put on or how much your hair looks well, if inside you're not feeling right, nothing is.

Like your home is your insight.

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