Erin Allman‑Updyke

speaker

983 appearances 2 recordings 1 series first heard Sep 2026 last heard yesterday

Erin Allman‑Updyke’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.

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This Podcast Will Kill You · Ep 222 Vitamin K: Calling the shots · 22 Sep 2026 podcast

Everyone, we didn't talk about warfarin, aka Coumadin, but that is the medicine that we use as an anticoagulant because it blocks an enzyme that vitamin K needs to be recycled.

So, you know, we got to do another episode someday.

It's like the

anti-vitamin.

That's exactly what it is.

Yes.

So that's actually a really good point.

So formula has really variable amounts of vitamin K, but overall like 10 to 100 times more than in breast milk.

So babies who are exclusively formula fed tend to get on average about 100 times more vitamin K than babies who are exclusively breastfed.

And it's still recommended that babies are exclusively breastfed if that's available.

Right.

of other benefits.

Right.

And so it's both are true.

I just

And it is still recommended that even babies who are going to be formula-fed still get the vitamin K shot because there is still a risk of vitamin K deficiency bleeding even in babies who are formula-fed.

It's just lower than breastfed babies.

Yeah, it's not for most

and

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