Eva Hooft
speaker
493 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Eva Hooft’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
guilt and shame that he carried from like his dad's side generations down of like feeling like he wasn't a good man and whatever, like crazy story.
He released that trauma and he didn't drink again.
Right.
So it's like sometimes it's not like we have this idea that it's really hard to set goals and it's really hard to do these healthy things.
But as soon as we
make that decision internally and we understand that it just clicks in, it's just like we get that momentum, right?
We'll move forward.
So we oftentimes try to get to our clients like, why?
Like, why do you want this?
And like, how can we make that the number one priority that's going to move you forward in this process?
And then typically, like, just...
making it simple, right?
Like it's not about doing things perfect.
That's what I always tell my clients.
Like just because I give you like, hey, this is what you can do in the morning.
This is how you can eat.
Like if you eat out twice a week, but you're doing the rest, like you're doing better than you did before.
So you're going to see improvements, right?
Like if you sometimes fall off or you like end up
scrolling on your phone all day or watching movies and eating snacks at night like that's okay like you're not going to mess up your progress it's just like sure it might slow you down like 2% but it's not going to set you back in any way like I like to get away from that idea that we can have a setback in life so when we reduce that pressure and we give people the opportunity to be more flexible and we just tell them like hey just take these supplements try to do this the best you can try to eat in this way like even if it's just eating some more vegetables stuff like that like
Showing 381–400 of 493 · page 20 of 25
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