Eva Hooft
speaker
493 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Eva Hooft’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Like it has to come from inside.
And so what we really help our clients with is just getting to that point of like, OK, like what's what's the thing inside of you that's holding you back right now?
Like what's that inner critic, the inner voice or maybe even like in my case, I used to deal a lot with this when I was having eating disorder habits, when
You know, there is a part of me that wanted to eat like really healthy and just like not overeat.
And then there was this part that was a rebelling against that and just like would eat cookies late at night and would like snack like at midnight in a pantry.
Right.
And so what I needed to do is actually do something what I call somatic work or emotional release work where I essentially would talk to that part of myself, which is quite always often a younger part of us.
that feels like she needs to rebel against authority, which is myself now, the authority that says I'm going to eat healthy.
And so there's this inner conflict that ends up happening in our nervous system, in our like inner worlds, where there's a part of us that always feels like it needs to rebel against the part that wants to live healthy or have certain goals.
And this is what I would say happens with like 90% of people with, you know,
like, intentions at the start of the year.
There's a new part of them that's like, I want to be this person that's living healthy, that has these habits.
And then there's the younger part of them that says, well, I want to do things this way, and I don't like discomfort, and I just want to choose the easy path, right?
So there has to be some sort of
dialogue that happens between those two parts for them to reach an ultimatum that actually says, hey, we both want the same thing, which is we want to feel heard, seen, loved, and we want to have a good experience.
And so within that, like, just shifting that inner awareness sometimes can change people's habits.
Like I remember I had a client who was
In his 50s, he like drove from like he lived somewhere in like middle America, like basically where no one knows about healthy eating, you know, like he worked in construction and he was an alcoholic and he ended up driving to my place.
We did like a couple of these like emotional release somatic sessions.
And after one session, we essentially just extremely deeply went into the reason why he drinks, which ended up being some sort of like
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