Eva Hooft
speaker
493 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Eva Hooft’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And so that's really where that differentiation comes in versus, you know, doing something that's supportive for your body versus just something that's like a marketing scam that you spend a couple hundred dollars on that isn't actually going to do anything.
yes and no so autophagy right is is well researched in terms of like longevity cancer research stuff like that so it's essentially yeah what you're saying like the body's natural way of cleaning up like dead cells and cells that are you know no longer need it really however in that process right what ends up happening sometimes if we are fasting a lot for example because that's how we induce autophagy mostly is through fasting or or things that kind of get us out of the the digestive mode um
However, oftentimes when we do that process, when we're already depleted, we might actually make our issues worse.
So I think like autophagy and fasting and like doing those like very, in a way, like depleting things on the body can be extremely helpful in the right set and setting.
So it kind of depends on, you know, the individual, like,
what their mineral status is.
It depends on how their nervous system is optimizing, because like the process of fasting itself is actually very stressful in the body.
Right.
And we we talk always about like hermetic stress, like good stress and bad stress.
And, you know, I personally
I personally believe that we need a good balance of both because we need to, you know, increase our window of tolerance when it comes to stress.
However, if someone's already pushed over their edge, any stress, even it could be labeled good or bad, is going to be bad stress to that person.
Right.
So I like to say, like, when it comes to this.
detoxing like actually like the the process of like neutralizing harmful substances packaging them like excreting them that actually needs a lot of cofactors in order to properly work so it needs certain amino acids you know certain vitamins and so oftentimes when we're in a fasted state we actually lack a lot of those nutrients so yes in a way it could be that you're you know removing harmful substances from the body one way or another
But you have to have both.
Like you can't just get your body into autophagy and fast all the time.
Like it's not going to allow your body to release like heavy metals that are in the brain and the nervous system because we actually need adequate nutrients in order to release those.
Yeah, there's definitely a process to it.
And I always tell this to my clients because I have so many clients who are already in the health and wellness phase.
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