Eva Hooft
speaker
493 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Eva Hooft’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They're on a ton of supplements.
They've tried a lot of things, right?
And they're still like, well, I still don't feel great.
How come?
I've done all the protocols.
I've done the fasting, right?
And so oftentimes I tell them we have these things, like even a sauna, right?
a sauna can be super beneficial to one and harmful to another.
And so we have to understand like where our bodies are at, like how are our drainage pathways, which you can talk about in a moment, like are they open?
Is there congestion?
Because if we have kind of like a
an issue with like one of the processes in the body we can do something that's really helpful for someone else and it can actually poison us right so i look at fasting almost the same way like if someone is extremely robust their nervous system is regulated like if someone for example has been on like a standard american diet right like they eat like all these seed oils like they're super inflamed um but they've had you know like a calorie surplus for many years they have excess weight like all of that stuff like
maybe potentially like if that person doesn't have a lot of stress in their life and they have pretty good mineral levels like them going into a fast is going to like decrease inflammation probably reduce a ton of their symptoms right so like we're talking about person a but the issue is that most people who come to me like they already are like super healthy on the outside right like they're working out they're like they're probably like
high achievers, like they're doing so much in their life already that actually is adding more stress than someone who's just like on the couch all day and watching TV, like quite frankly.
And so oftentimes these people that have done a lot of things, that have done a lot of diets, that are very selective with their food because of like, whether it's like emotional stress, nervous system stuff from like the past or even just current circumstances, these people tend to come into my programs quite depleted already.
So if they start fasting, right?
Yes, they might feel that initial benefit of mental clarity because the gut isn't... Especially if the gut has some imbalances, if you don't eat food, of course you're going to feel better because those bacteria don't start releasing these toxins, right?
So you might assume you're getting better because your inflammation is lower and you might feel more mental clarity and less fatigue.
However...
just because it feels good doesn't mean it's actually supporting you, right?
Showing 61–80 of 493 · page 4 of 25
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