Ezra Klein

So we do go through a process of learning how to interpret what our body is telling us.

But it's true, as adults, where do you go to learn that?

I mean, meditation a little bit, doing body scans and things like that.

I've done meditation practices where the focus is very much on the body and what's going on in every different part of the body.

But I think we would be wiser

if we learned how to do this and paid better attention to our bodies.

And I also think, I mean, in a way, this is the lesson of Antonio Damasio's first book in 1994, Descartes' Error, it was called.

And he was basically showing that feelings and emotions should be admitted into the decision-making process.

And he proved that people who...

couldn't experience emotion or feelings, made worse decisions than people who could, and that there was a gut check.

We have all these words for the gut and thought, and there's some buried deep in the language is this understanding that our gut has something important to tell us about a decision.

And so he kind of rehabilitated feelings and emotions in the whole science of the brain.

But basically, we've been drumming feelings and emotion out of our understanding of the brain for hundreds of years.

And, you know, I don't know why.

I mean, it just, you know, this idea of the pinnacle of human consciousness is the cortex or the kinds of people who do this research are just really out of touch with their bodies.

Yeah.

Can you describe that study?

Sure.

So this scientist, Kalina Kristof Hadjilevia, psychologist, her field is spontaneous thought, which is, I hadn't thought about that as a field.

And that includes things like daydreams and mind wandering and creative thinking and flow.