Fearne Cotton

How to truly ask yourself what you need right now and respond appropriately, something I haven't

a great big problem with because i often don't give myself the thing i need um also this was such an interesting part of the chat why affirmations like i am strong or i am valued might be making you feel worse about yourself that bit is fascinating and also on a more personal note how dr julie coped with fear around her breast cancer diagnosis which she's been very generous sharing

Now, we'll get to Dr. Julie in just a moment.

But I was wondering, have you seen the Happy Place Festival news that all of our amazing workshops are now available for ticket holders to book?

There are so many incredible sessions you can book into as little extras.

There's, for instance, harp sound meditations and guided breath work.

And there's seashell painting and face yoga too.

So make sure you head there.

to the Happy Place website to book yours now.

And obviously there's loads included with your festival ticket already.

I have to say, I am particularly looking forward to line dancing in the new area we've got this year, which is called the Happy Hub.

Get me in there now.

Get your tickets and get your dancing shoes and I will see you there.

All right, let's do it.

Here's the show.

Dr. Julie, how lovely to see you after quite a few years now.

It's been a while, hasn't it?

You last came on the pod in 2023.

Yeah.

Mad.