Fearne Cotton

Who knows?

I'm very red faced and quickly pulled my jumper back down.

So here I am sat slightly mortified, ignoring the builders and cracking on with hopefully delivering you an episode of Happy Place, which is soothing to your soul.

I think it really will be.

I think we all need it.

I don't know about you, but when I was on my walk just now,

I went on the walk because I was meant to be doing a Happy Place episode, but one of the guests wasn't very well.

So all plans changed.

And I was voice noting lots of my mates about stuff in my life, stuff in their life.

And it just seems like everyone's got a hell of a lot of shit going on right now.

And that's where good friends really come into play, right?

We're all kind of therapising each other on voice note, which I'm so here for.

I love my mates.

I fucking love them.

Anyway, this episode, if you are having a bit of a mare, will be a tonic, I reckon.

I've been looking forward to having psychologist Dr. Julie back on the show for years.

We haven't had a catch up in ages.

And I know that you lot have been excited, too, because in the last few years, her social media presence has grown so massively because we are so hungry for her wise words around things like anxiety and confidence.

We're going to be talking about accepting both strengths and weaknesses within us all.

Also treating ourselves with self-compassion, much like you treat a child actually, which is a really good way of thinking about it.