Fearne Cotton

I love that visual.

I've totally experienced that.

I used to try and delete whole sections of my past.

Press delete.

Goodbye.

It doesn't exist anymore.

Gone.

To the point where I can't remember certain things.

My memory's fucked from it.

And actually, a lot of the therapy I've done has been...

looking at certain things properly and uncomfortably so, but I can now hold the folder like I'm holding it.

And it's so relieving to be in that place.

That's why I feel so lucky that I have access to therapy.

Getting onto that conversation, we'd need another week of, you know, the issue for people that can't get to therapy.

And how systemically that's just a massive issue.

We all know that.

But I think if anyone out there can get access to it, feels like it might help them, bloody well do it.

It can just be completely life-changing.

But I think everything you've just said there is so helpful for people that are wondering, but also are just carrying a heavy load or certainly trying to push something away.

I just think that visual is...