Fearne Cotton

And of course, you feel tempted in that moment to then put a shitty message out there and say something.

Never do it.

And I think also...

something I'm trying to teach my 13 year old at the moment, not that he's got social media, but we talk about it a hell of a lot, is not committing negative things to the digital world because it's out there for good in writing.

That also goes for texts and emails.

I have so often thought, I'm going to fire off this shitty text message and that person's going to get it.

And it's like, do you want to commit that to paper?

Do you want to commit those words out there in print forever?

we've really all got to think about it.

And I have done it in the past.

I've sent shitty emails and massively regretted it after.

The thing I do now is write the shitty email, write the text, really go for it with, you know, no filtering and then delete it.

You've got it out of you, but you've not sent it and you've not committed that to the digital world.

So is any of that helpful or useful?

Probably not.

But anyway, I've got a few things off my chest.

If you would like to do that as well, head to our Instagram at happy place official.

slide into our dms we are so here for your moans about what is pissing you off in your life in the world big small irrelevant relevant and also we really want to hear what's making you feel joyful not only because it's lovely to share those stories but also i think it really helps us inform where happy place goes you know what's making you feel good what more good stuff can we deliver you so let us know and once again thank you so much for listening and sending you all the love

Hello and welcome to Happy Place with me, Fern Cotton.

This is the show that gives you the confidence to be your brilliant, multifaceted self.