Federica Amati
speaker
28 appearances
2 recordings
2 series
first heard Jun 2026
last heard 5 Jul
Federica Amati’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
The Wellness Scoop · Can You Be Healthy and Thin? Hair Loss & Wellness Pressure · 18 Jun 2026
podcast
Taking GLP-1s does not mean that you can't look after your diet and your exercise.
In fact, what they mean is that you have to pay even more close attention to what you're eating and making sure you're getting enough resistance exercise to maintain healthy bones and healthy muscle.
I think the issue here isn't so much that people don't want to make these changes, it's that they're not given the correct framework within which to know what to do.
So for me, the biggest issue is that we need to provide much better advice and give people much more access to the tools they need to be able to eat better, improve their diet and make sure that whilst they're taking GLP-1s, they're looking after their health and not just losing weight.
So overall, I think we have an opportunity on our hands if these drugs are prescribed appropriately with the correct support and people really understand the importance of diet and exercise whilst taking these drugs.
They are by no means a shortcut.
These are very powerful metabolic medicines and they have to be treated with respect.
Otherwise, there is a risk that in the long term, your health will actually suffer, not improve.
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