Florence Given

So your promises that you're keeping to yourself this week, for example, are I'm going to put my phone down at 8 p.m.

no matter how fucking hard it is.

And I'm going to try something new.

And I'm going to try getting an early night of sleep.

And you're going to go to sleep.

You're going to brush your teeth.

You're going to do your skincare, whatever you do.

And then you go to sleep at 10pm.

You wake up in the morning.

the absolute fucking high that you are going to be on because you did what you said you were going to do is insane you are literally just a few small tunings away from being in alignment yeah because you've got this desire in your head you're like i need to get a good night's sleep i need to get a good night's sleep but every fucking night you're scrolling you're getting distracted right you're chasing these short-term highs and then you wake up the next morning feeling like shit and then you get in the loop again

Whatever your version of that is, right?

Maybe you're someone that never expresses themselves in the office.

Maybe you're someone that apologizes to other people when they bump into you on the street.

And so the next time that happens, you don't say sorry.

That's alignment.

Because you're not sorry.

Staying out of integrity...

It splits you off and you give this confusing signal.

It's not clear.

You're not this clear channel for magic to visit you.