Francesca Rudkin

speaker

1,456 appearances 10 recordings 1 series first heard Apr 2026 last heard 11 Sep

Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Little Things · Why midlife criticism hits so hard - and how to handle it · 24 Apr 2026 podcast

And you're also entitled to say, stop, you don't need to tell that person, but tell yourself that there is that option of going to get professional help to work that through psychologically and physiologically because it has impacts on everything.

That's really interesting to me, just something that's going on in my life at the moment, not me personally, I'm not being bullied.

And just on the side,

And that's what I liked about something you've said, I think, is regardless of the responses you may have developed to this point, you're not locked into those behaviours.

So that's talking about the patterns over our lifetime, the familial patterns, patterns when you've gone out on your own, all of those kinds of things.

As long as you recognise that that's a pattern.

Well, that's right.

I suppose.

So how do we unlock ourselves from these habitual responses?

I love adding the compassion in there.

I'm just sort of thinking about the different types of people, the people who you encounter in your work life and your everyday life over the years.

And some of them are people that you, because I think I'm, I mean, not to go into enneagrams, but I think I'm a challenger.

And I don't know where, I haven't actually analysed where that's come from.

And I know that if I can meet other people and go, why aren't you standing up for yourself?

Not to me, by the way.

But why aren't you blah, blah, blah?

Or why have you put up with that?

are you going to do something about that?

And I always, now as I mature, thinking, well, obviously that's the way, maybe that's kept peace in their life for them.

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