Francesca Rudkin

speaker

1,456 appearances 10 recordings 1 series first heard Apr 2026 last heard 11 Sep

Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Little Things · Why midlife criticism hits so hard - and how to handle it · 24 Apr 2026 podcast

I said, I'm just going to sleep on that tonight.

I'll feel better in the morning because, of course, we always feel better after we're rested.

I also liked later on in the piece where he was talking about sleep, diet, blah, blah, blah.

are the ones who cannot self-reflect or are never wrong or anything like that.

And are going to be miserable for most of their lives.

Leave them alone.

Get them out of your life, you know.

One thing I would like to just point out there, though, that he did talk about this, and I think we need to remember this.

If you are out there and you're feeling more sensitive than usual and you know yourself, therapy...

and or medication, you know, those things are there, they're important.

I know that they can be hard to access and I know that they'd be on some people's means, but there's so many different ways.

We've had a therapy episode where we talked about all the different things, including online resources.

So, you know, there is a difference between being able to work rationally through negative feedback or just feeling a bit blah and then it just overwhelming you.

You can follow this podcast on iHeartRadio or wherever you get your podcasts.

And for more episodes from us on other topics, head to nzherald.co.nz.

We'll catch you next time on The Little Things.

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