Francesca Sipma

And then my breathwork sessions leading up to that told me that I had to say, when I had the opportunity to take a photo with him, I had to say, I named my company after your book. I do breathwork and hypnosis. I would love to turn one of your books into a subconscious journey for your readers. And I had practiced that and I had rehearsed it.

And then my breathwork sessions leading up to that told me that I had to say, when I had the opportunity to take a photo with him, I had to say, I named my company after your book. I do breathwork and hypnosis. I would love to turn one of your books into a subconscious journey for your readers. And I had practiced that and I had rehearsed it.

And as soon as I got my shot, I set it exactly almost a little too robotically. And he goes, breathwork, I'm curious about that. And I was like, what? And that allowed me to actually facilitate a session on him and also develop a relationship with him. And that's how that sort of got rolling for him to endorse my book. And he's on the front cover of it because I mean, again, he's a legend.

And as soon as I got my shot, I set it exactly almost a little too robotically. And he goes, breathwork, I'm curious about that. And I was like, what? And that allowed me to actually facilitate a session on him and also develop a relationship with him. And that's how that sort of got rolling for him to endorse my book. And he's on the front cover of it because I mean, again, he's a legend.

And as soon as I got my shot, I set it exactly almost a little too robotically. And he goes, breathwork, I'm curious about that. And I was like, what? And that allowed me to actually facilitate a session on him and also develop a relationship with him. And that's how that sort of got rolling for him to endorse my book. And he's on the front cover of it because I mean, again, he's a legend.

Yeah.

Yeah.

Yeah.

It really is. I came up with that title, I think, five years ago because I created a digital course and I just felt that we have so many emotional and mental blockages. Blocks like I'm not good enough, blocks like fear of self-doubt, blocks like procrastination or perfectionism or self-sabotage. I just felt like we had a lot of...

It really is. I came up with that title, I think, five years ago because I created a digital course and I just felt that we have so many emotional and mental blockages. Blocks like I'm not good enough, blocks like fear of self-doubt, blocks like procrastination or perfectionism or self-sabotage. I just felt like we had a lot of...

It really is. I came up with that title, I think, five years ago because I created a digital course and I just felt that we have so many emotional and mental blockages. Blocks like I'm not good enough, blocks like fear of self-doubt, blocks like procrastination or perfectionism or self-sabotage. I just felt like we had a lot of...

self-imposed limitations and emotional blockages and so block was just the right word for me and naturally john as you'll know that title came through in a breathwork session so that's what we ultimately went with

self-imposed limitations and emotional blockages and so block was just the right word for me and naturally john as you'll know that title came through in a breathwork session so that's what we ultimately went with

self-imposed limitations and emotional blockages and so block was just the right word for me and naturally john as you'll know that title came through in a breathwork session so that's what we ultimately went with

The first thing it does is it always finds the highest emotional charge. And I really want that to land. Breathwork always finds the highest emotional charge. And we're not always aware of what our blockages are. And if we are aware, we don't always know the source or the root of where they stem from. So what breathwork has this uncanny ability to do is find the source.

The first thing it does is it always finds the highest emotional charge. And I really want that to land. Breathwork always finds the highest emotional charge. And we're not always aware of what our blockages are. And if we are aware, we don't always know the source or the root of where they stem from. So what breathwork has this uncanny ability to do is find the source.

The first thing it does is it always finds the highest emotional charge. And I really want that to land. Breathwork always finds the highest emotional charge. And we're not always aware of what our blockages are. And if we are aware, we don't always know the source or the root of where they stem from. So what breathwork has this uncanny ability to do is find the source.

So if I say I'm triggered and I don't want to send this investor update and I'm having anxiety about it, I'll go into a breathwork session and be like, where is that coming from? Where is this like anxiousness coming from? And it's, oh, okay. It's the need to prove my worth to my father. And I'm now projecting that onto these investors. Cool. it reveals the source of your behavior patterns.

So if I say I'm triggered and I don't want to send this investor update and I'm having anxiety about it, I'll go into a breathwork session and be like, where is that coming from? Where is this like anxiousness coming from? And it's, oh, okay. It's the need to prove my worth to my father. And I'm now projecting that onto these investors. Cool. it reveals the source of your behavior patterns.

So if I say I'm triggered and I don't want to send this investor update and I'm having anxiety about it, I'll go into a breathwork session and be like, where is that coming from? Where is this like anxiousness coming from? And it's, oh, okay. It's the need to prove my worth to my father. And I'm now projecting that onto these investors. Cool. it reveals the source of your behavior patterns.