Francesca Sipma

And once it reveals it, you use the breath to actually exhale out a lot of that emotion. So you're breathing out the stress, you're breathing out the tension, you're breathing out the guilt, the shame, the sadness, the grief, whatever's been locked and stored in your body.

And once it reveals it, you use the breath to actually exhale out a lot of that emotion. So you're breathing out the stress, you're breathing out the tension, you're breathing out the guilt, the shame, the sadness, the grief, whatever's been locked and stored in your body.

And once it reveals it, you use the breath to actually exhale out a lot of that emotion. So you're breathing out the stress, you're breathing out the tension, you're breathing out the guilt, the shame, the sadness, the grief, whatever's been locked and stored in your body.

And then once we take you to that journey and it's okay, visualize how you want this to go, what's that emotion, what's your action step, then you've transcended the limitation and that, again, suppressed energy that's been in your body. And you have a very clear next action step and direction so that you move immediately out of it.

And then once we take you to that journey and it's okay, visualize how you want this to go, what's that emotion, what's your action step, then you've transcended the limitation and that, again, suppressed energy that's been in your body. And you have a very clear next action step and direction so that you move immediately out of it.

And then once we take you to that journey and it's okay, visualize how you want this to go, what's that emotion, what's your action step, then you've transcended the limitation and that, again, suppressed energy that's been in your body. And you have a very clear next action step and direction so that you move immediately out of it.

And I think that's something that you would really appreciate in my work is I'm extremely spiritual and intuitive. And by that, I just mean my connection to myself. But we're executors in hypnobreath work. The action is just as important as moving through the psychological limitations.

And I think that's something that you would really appreciate in my work is I'm extremely spiritual and intuitive. And by that, I just mean my connection to myself. But we're executors in hypnobreath work. The action is just as important as moving through the psychological limitations.

And I think that's something that you would really appreciate in my work is I'm extremely spiritual and intuitive. And by that, I just mean my connection to myself. But we're executors in hypnobreath work. The action is just as important as moving through the psychological limitations.

This is really the sweet spot. I think that a lot of people skew too far on one end or the other end. I'm not about just living in love and light and having no strategy and structure and just hoping things fall into place. I don't think success works that way. But then I also...

This is really the sweet spot. I think that a lot of people skew too far on one end or the other end. I'm not about just living in love and light and having no strategy and structure and just hoping things fall into place. I don't think success works that way. But then I also...

This is really the sweet spot. I think that a lot of people skew too far on one end or the other end. I'm not about just living in love and light and having no strategy and structure and just hoping things fall into place. I don't think success works that way. But then I also...

have learned from experience, and I'm sure you did too in the corporate world that force and exertion and just having that discipline and consistent habits can also allow you to have limitations and hit ceilings. But when you can merge the two,

have learned from experience, and I'm sure you did too in the corporate world that force and exertion and just having that discipline and consistent habits can also allow you to have limitations and hit ceilings. But when you can merge the two,

have learned from experience, and I'm sure you did too in the corporate world that force and exertion and just having that discipline and consistent habits can also allow you to have limitations and hit ceilings. But when you can merge the two,

when it's rooted in the science and you understand that the physiology of breath work is changing the balance of oxygen and carbon dioxide which means it's shutting down your prefrontal cortex which is your logical thinking brain which is that things have to be done systematically in the way that i've seen in the past and you actually start to keep breathing and you activate different regions of your brain you're expanding your capacity to tap into new information

when it's rooted in the science and you understand that the physiology of breath work is changing the balance of oxygen and carbon dioxide which means it's shutting down your prefrontal cortex which is your logical thinking brain which is that things have to be done systematically in the way that i've seen in the past and you actually start to keep breathing and you activate different regions of your brain you're expanding your capacity to tap into new information

when it's rooted in the science and you understand that the physiology of breath work is changing the balance of oxygen and carbon dioxide which means it's shutting down your prefrontal cortex which is your logical thinking brain which is that things have to be done systematically in the way that i've seen in the past and you actually start to keep breathing and you activate different regions of your brain you're expanding your capacity to tap into new information

to tap into knowledge that's been stored, to tap into infinite intelligence. You begin to make new creative connections. You begin to expand your mind. This is where innovation happens. So from a physiological standpoint, I know that we're oxygenating our body in a way that we're stimulating our brain to expand and see something new.

to tap into knowledge that's been stored, to tap into infinite intelligence. You begin to make new creative connections. You begin to expand your mind. This is where innovation happens. So from a physiological standpoint, I know that we're oxygenating our body in a way that we're stimulating our brain to expand and see something new.