Frank Ring

speaker

267 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Frank Ring’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

newest first · ▶ plays the moment

So how many times have you told yourself, I'm starting again on Monday?

You begin walking with good intentions.

For a few days, maybe even a few weeks, you feel proud of yourself.

You have more energy.

Your mood improves.

You begin thinking, this time I'm finally going to stick with it.

Then life happens.

It rains for two days.

Your schedule gets crowded.

You sleep badly.

Your knee feels a little stiff.

A family responsibility comes up.

You miss one walk, then another, and suddenly a full week has passed.

This is when the real problem begins.

You do not simply say, I missed a few walks.

You say, here I go again.

I'll never stick with anything.

I always quit.

Maybe I'm just not disciplined enough.

Then you make restarting harder than it needs to be.

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