Frank S. Ring
speaker
1,306 appearances
4 recordings
1 series
first heard Jun 2026
last heard 11 Aug
Frank S. Ring’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
And that's where walking plus body weight exercises comes in.
Now before I continue, if you're enjoying this episode and finding these walking ideas helpful, take a moment to follow or subscribe to the Walking for Health and Fitness Podcast.
This episode is part of an ongoing walking inspiration series.
Where each episode brings one chapter of my book to life with practical ideas you can use during your walks and in your everyday life.
And subscribing makes sure you don't miss the next chapter and helps more people discover how walking can improve their health, mindset, and fitness.
Now let's get back to today's walk.
So let me give you one walking tip you can start today.
On your next walk, use the four minute method.
Walk for four minutes, then stop and do one short set of a bodyweight exercise.
That's it.
Walk for four minutes, then do five squats.
If you can do five squats.
Walk for four minutes and then do five incline push-ups against a bench or a wall.
Walk another four minutes and hold the plank for 15 to 20 seconds.
Walk another four minutes and then do a few reverse lunges or stationary lunges.
That is a simple fitness walking routine.
And if you knew to this
Don't try to prove anything.
Start small.
A lot of people make the mistake of turning the first workout into a test of toughness.
Showing 401–420 of 1,306 · page 21 of 66
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