Gabriel Villarreal
speaker
360 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Gabriel Villarreal’s voice in public audio — every appearance, attributed to the second.
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Appearances
I will know that my mission is complete if your child goes off to college and they say, Here's my syllabus, okay, when am I gonna work out?
Because they just know that that's what they need to be successful and to be focused, uh and they need to take their medicine.
Hi Debbie, thanks for having me.
Sure.
So I do a little bit of everything.
I am a licensed professional counselor in the state of Virginia.
I'm also a strength conditioning coach and I own my own gym here in Roanoke, Virginia.
And um I do, yeah, a little bit of everything.
Um most recently I have been combining the two fields uh in in various ways, I'm sure we'll talk about.
But um I think most recently within the last like couple of weeks, I've been trying to educate a lot of other coaches on everything that we're gonna talk about today.
Yeah, sure.
So I was in um graduate school in two thousand and ten and um the story goes, uh graduate school's kinda hard.
And um throughout graduate school, I probably saw most of my cohort um just have like an emotional breakdown um at some point that first year.
And uh for whatever reason, um I just was not feeling the stress.
Um and in in reflecting on that first semester, you know, after that semester was over.
Uh the really the only different thing that I was doing is I was training for a half marathon.
Um, and so I had a pretty strict training regime.
I was running two or three times a week.
And uh combine that with eating okay.
Um, but also, you know, in graduate school, every conversation that you have with a professor is like a mini counseling session.
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