Gabriel Villarreal
speaker
360 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Gabriel Villarreal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
And so uh my thesis essentially was, you know, if I had this pillar of nutrition, exercise, and mental health.
that maybe I could be more resilient to whatever life throws at you.
Um, you know, graduate school being the first thing that was on my mind.
And uh, you know, I presented this to most of my professors and they weren't really picking up what I was putting down.
And so I was like, well, let me just um finish what I got going on here uh with school and then I will kind of dive more into the science.
And as you can imagine, as I'm sure you've
researched.
There's not a whole lot of science or research behind exercise and mental health.
And um in twenty fourteen, Dr.
John Brady published Spark, which is a fantastic book on exercise and mental health.
And I was completely vindicated because there's a whole chapter on ADHD and also just on the resiliency factors that exercise can have.
And so after reading that
In graduating um graduate school, I was like, Well then this needs to be the next the next goal is to start a gym, get a certification, learn everything I can about exercise science.
And um dive into that and eventually, you know, create a space where I'm doing both things at the same time.
And um the ultimate goal is having my practice and gym in the same location.
They're not right now.
And um yeah, I've been doing that uh ever since, the last ten years.
Yeah, it's been you know, the the the days that it works, it's fantastic and I'm like and
It's a lot of those times where you nail something and you're like, oh yeah, like I did it.
Um, there are days like that, but the hardest thing is, is that there is no blueprint for any of this.
Showing 21–40 of 360 · page 2 of 18
← Previous
Next →