Gabriel Villarreal

speaker

360 appearances 1 recordings 1 series first heard Aug 2020 last heard Aug 2020

Gabriel Villarreal’s voice in public audio — every appearance, attributed to the second.

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And let's let's compete.

Let's, you know, whoever gets the most gets to pick the movie we'll we watch tonight.

Or, you know, whoever wins or whoever loses has to do the dishes.

Um so something

where we're gamifying all of these things.

And set a routine.

Hey, it's it's ten o'clock, let's start our day uh with a workout and then we'll go about our day.

That way it's expected, it's known, um, and maybe it's something that they can look forward to if if they know like

Okay, if I do good on this workout then I can pick what show we watch tonight, you know, before we go to bed.

And so try to be creative about how we're gonna incentivize this, you know, time.

Um and none of those workouts are longer than fifteen minutes.

I think that's really important to do, especially for our teenagers who

Already know everything about everything.

And so

А ді коуч.

a few of my clients and and we've we've they've agreed to sort of experiment with Mayware.

We're doing sort of a dual thing.

We're we're running them through a workout, um, just me and and the client, and we're also

Doing some talk therapy.

And

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