Gabriel Villarreal
speaker
360 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Gabriel Villarreal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
We don't want to start those difficult tasks.
We're not detail oriented.
We're we're only hyper focused when we're enjoying something.
That's all dopamine.
Um and norepinephrine as well.
And so one of the fantastic things about exercise is that for our boys or men, males, when we hit a max heart rate, our brain produces dopamine and norepinephrine.
Um it just kind of the faucet turns on and there it goes.
And so by definition, if it's creating these things that medication creates, then uh it's medicine.
And so that had led me to um start my own class for ADHD years to really
not just throw them on a treadmill and just say, hey, run until your heart rate's at a maximum.
Um but uh as you know, there are a a lot of difficulties that ADHDers can have just playing like team sports.
And so throwing them on a treadmill being really boring wasn't really an answer.
And so giving them different stimuluses, keeping it fresh, keeping it exciting was really important for them to have an extended period of time, a c whole class where they're getting these benefits constantly.
Um, but also fostering
Hopefully fostering a sense of like, not only is this fun, but this is just something that I do.
Um, it's Monday, so I'm going to the gym.
Uh, I tell most of my parents, you know, my my whole goal.
Uh I will know that my mission is complete if your child goes off to college and they say, Here's my syllabus.
Okay, when am I gonna work out?
Because they just know that that's what they need to be successful and to be focused, uh, and they need to take their medicine.
Showing 61–80 of 360 · page 4 of 18
← Previous
Next →