Gabriel Villarreal
speaker
360 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Gabriel Villarreal’s voice in public audio — every appearance, attributed to the second.
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Appearances
Uh so
We're really giving all of those um kids exactly that medicine.
In and what always comes up is is time frames.
Uh it's medicine, but how long does it last?
Uh so in the immediate uh future they hit that max heart rate, they got thirty to ninety minute window of some quote unquote neurotypical uh behavior where they're a little bit more focused, that dopamine's flowing, they're they're driven, they're motivated.
Um, I liken it to, you know, the the the person who hasn't worked out in a really long time and goes to work out, has a good time and it's like, I gotta go do something.
I'm gonna go clean my house, I'm gonna go grocery shopping.
I just like
feel like I can conquer everything.
Um imagine that, but for kids and all they have to do is homework.
Um and so we see a lot of, you know, class uh days when they come to my class, we see homework is a little bit easier and sleep is a lot faster.
Um and there's no argument because they're not only are they tired, but they kind of have a nice even keel of that dopamine flowing.
The the great thing about exercise is that the chronic exerciser, so the person that has been working out consistently for years.
really actually creates more faucets by which dopamine and neuropinephrine can be produced.
Um so instead of it just being one, when they're like eight and they hit that heart rate threshold, um their brain turns on that faucet.
But when they're eighteen or or twenty eight, um, they have many more faucets by which to produce dopamine.
And the idea is that if there are more faucets, maybe they are dripping.
More than
And uh they're much more able to cope and quote unquote look neurotypical.
Um, and so one of the most common things that I hear from all of the parents that I see, whether they come to the gym or or my practice, is they're shocked that I have ADHD.
Showing 81–100 of 360 · page 5 of 18
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