Gabrielle Bernstein

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Now let's just take a moment to hear from our amazing sponsors who make it possible for us to deliver this show to you today.

And today's episode is sponsored by BetterHelp.

As we move into June, the conversation shifts from how can we actually thrive rather than just survive, right?

This is what I want us to move into.

And for some people, this is the absolute favorite time of year because travel picks up and kids are finally out of school and

It's just a nice time to really start to settle our system and really feel like we're taking care of ourselves.

And that's where I think we open up to the capacity to start to enter in some therapy.

I, as you know, am a

big, big cheerleader for therapy.

I have two therapy sessions a week, one with my couples therapist and one with my private therapist.

And therapy has become such a massive part of my process.

And it helps us just become better humans, create better boundaries, feel more confident, and unburden ourselves from all of the core beliefs that have held us back for so many years.

And what makes BetterHelp so helpful is that it matches you with a licensed therapist easily.

They do an initial matching work for you because they just give you this little questionnaire and you can just stay focused on your goals.

And then they'll match you with the perfect therapist for you.

With over 30,000 licensed therapists working under a strict code of conduct, it is the world's largest online therapy platform.

And it really works.

It really works.

They've served over 6 million people with an average session rating of 4.9 out of 5.