Gabrielle Bernstein

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If you've been on a genuine inner healing journey, there's one meditation that has been core to my practice for 15 years now, and that is Transcendental Meditation.

I was given a mantra 15 years ago when I went and learned how to practice TM.

And I was gifted this mantra that never shared with anybody.

You're not allowed to share your mantra at a practice of meditating twice a day for 20 minutes a day.

And what I love about the TM practice is that it's natural and it's effortless and it's twice a day.

So you're actually making conscious choices to calm your nervous system in two different points in your day.

Unlike a lot of different other meditations where you can just sort of feel like maybe I'll dip in, maybe I won't.

This becomes a practice of restful alertness that you can bring into your day-to-day routine.

And it's something that you'll never want to let go of.

And this is a science-backed meditation with over 480 peer-reviewed studies showing measurable reduction in cortisol, improved sleep, and reduced anxiety.

And it's a psychological reset that reflects your inner shift in your biology.

One of the most important things I know about TM is that I've learned that one-on-one certified teacher is the way you have to go.

And it's not an app.

It's a self-guided course.

So you're getting your personalized mantra.

And it's a personal transmission and ongoing support for you.