Gabrielle Bernstein

You're going to pick up all the energy of the people.

The same would happen in the spiritual realm.

You're not a sponge.

You're a channel.

But you call the shots.

You decide what is it that I'm allowing through?

When am I shutting this down?

How am I clearing my aura?

How am I cleansing my field?

What is it that I'm doing to take care of my energy?

The same way you would wash your body, you wash your energy field.

Now, how do you clear your energy after a big talk or a bit working with somebody individually?

Great.

Find what works for you.

So you'll find that maybe a salt bath is the right thing.

Maybe you need to sage yourself.

Maybe you do healing work and you need to find another energy healer to help you cleanse your field, which is actually something I'm working with right now, is working with another that can actually clear your field for you.

you may, like John, get your feet into the earth.

Maybe you just want to have a cup of tea and some root vegetables.

Do something to get yourself back into your body and ground yourself.