Gareth Mullins

speaker

632 appearances 8 recordings 1 series first heard Jun 2026 last heard 5d ago

Gareth Mullins’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 4.

Appearances

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The Pat Kenny Show · Gareth Mullins with some great lunch box fillers · 22 Aug 2026 podcast

exactly. matched

But again, if you're if you're going after the kids, if your kids really like peanuts or they like cashews or cranberries, throw them in there. matched

Like it's and it's trying to get what I've learned about dealing with sports teams, and the reason why I'm referring to that with kids is they need more calories than you may think, because they're walking to school, they're running around the yards, a lot of them are playing sports after school. matched

If your child is going to sports straight after school, slice a battery. matched

Bana bread and a flapjack will be just what they need before they start training. matched

Now matched

You can. matched

You can make this in a loaf. matched

I've done it in a little fancy uh muffin case there, but this is a carrot and walnut cake. matched

So sometimes kids, it's tricky to get a bit of veg into their diet. matched

Maybe you can try and sneak some carrots into them this way. matched

So 225 grams of self-raisen flour this time, couple of eggs, 125 grams of brown sugar, 125 mils of sunflower or vegetable oil. matched

That's what keeps this cake nice and soft. matched

Uh matched

A teaspoon of allspice, half a teaspoon of ginger, half a teaspoon of cinnamon, two small apples that I want you to just grate, 200 grams of carrot, same thing, grate them up, zest in the juice of an orange, 60 grams of sultanas or raisins, 50 grams of walnuts, and 50 grams of ground almond. matched

Again, preheat your oven to 180 degrees, grease and flour, a spring form or a little loaf tin, ice spoon, the mix. matched

Into little muffin cases like you see in there, and then what you do is you beat the eggs until they're light and fluffy, then add in the sugar and the oil. matched

Keep going, keep uh beating until it all comes together, then sift in the flour, the spices, and fold that through, and then you put in the grated apple, the carrots, the zest, the juice, the sultanas, and all the nuts and almonds, fold it all together, pop it into the tin, preheated oven, as I said, 30 to 30. matched

35 minutes, same thing until it comes out um clean. matched

Then after you've left it for five minutes, take it out of the tin, let it completely cool. matched

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