Gary Brecka

I grew up in a, you know, I didn't have an alcoholic parent or abusive parent.

You know, that's what I think what we think trauma is.

Oh yeah, yeah, triggered.

Now, Gen Z, you're screwed.

You guys are soft.

I'm just kidding.

I got four of them, so I better be careful.

Mm-hmm.

Yeah, very true.

And where did you gain this fundamental understanding on how to train people to release that themselves?

Because again, what I'll give you credit for is you didn't put me in these positions.

You had me put myself in these positions and I released it myself.

And what I will say is I've had plenty of adjustments too.

And this was not like having a cervical spin maneuver or a low back, you know, spin maneuver or even like a traction kind of adjustment.

There was no cracking.

There was no, there was zero pain.

It actually felt kind of good.

You know, that kind of stretching pain that actually,

has a little bit of pain, but it's got like the good kind of pain.

Like, you know, when you're stretched out and then when you stop, you feel better.