Gary Brecka

The whites of your eyes, bing, they're bright.

And your skin changes in three days.

Yeah.

which is fascinating to me.

You know, it's funny, I have one teenager now, but I have one that just recently turned 21.

Both of them struggled severely with acne.

One went on a very short course of Accutane, we took him right off.

But one of the interesting things, much to your point, was in both of their cases,

when we applied the less is more theory, not over scrubbing their face, not always using these facial cleansers and a lot of those are benzoyl peroxide and all those pads.

Acids.

And yeah, the acids, you know, I found that

it really inflamed the skin.

They would go from having acne to really red and inflamed acne.

You could tell the skin was super, super irritated.

But in both of their cases, both my youngest son and my youngest daughter,

Their skin changed dramatically when we started skipping days washing it, when they just used warm water, when they actually didn't use any.

And they had a little bit of sun exposure, not a lot, but just a mild amount of sun exposure.

It actually really started... And we focused on hydration and good nutrition.

And internal.

Yeah, internal.