Gary Brecka

By removing seed oils and replacing them with saturated or monounsaturated fats like tallow or olive oil, your skin begins to rehydrate, restore its elasticity, and repair itself. And number three, your mitochondria begin to breathe again. PUFAs impair mitochondrial beta-oxidation. They slow fat burning and ATP production.

By removing seed oils and replacing them with saturated or monounsaturated fats like tallow or olive oil, your skin begins to rehydrate, restore its elasticity, and repair itself. And number three, your mitochondria begin to breathe again. PUFAs impair mitochondrial beta-oxidation. They slow fat burning and ATP production.

A landmark study in the Journal of Lipid Research showed that omega-6 overload inhibits mitochondrial efficiency, increasing ROS, which is reactive oxygen species, and oxidative stress. Within 30 days of removing seed oils, many people reported improved energy, better workouts, and more metabolic flexibility, the ability to burn fat and glucose efficiently.

A landmark study in the Journal of Lipid Research showed that omega-6 overload inhibits mitochondrial efficiency, increasing ROS, which is reactive oxygen species, and oxidative stress. Within 30 days of removing seed oils, many people reported improved energy, better workouts, and more metabolic flexibility, the ability to burn fat and glucose efficiently.

A landmark study in the Journal of Lipid Research showed that omega-6 overload inhibits mitochondrial efficiency, increasing ROS, which is reactive oxygen species, and oxidative stress. Within 30 days of removing seed oils, many people reported improved energy, better workouts, and more metabolic flexibility, the ability to burn fat and glucose efficiently.

And number four, your hormones begin to normalize. Linoleic acid has been shown to alter estrogen metabolism, suppress testosterone, and affect thyroid conversion. Chronic inflammation from seed oils also drives cortisol resistance, which disrupts sleep and adrenal function. So after 30 days, here's what it's common to see. Improved libido, more stable energy levels, easier fat loss,

And number four, your hormones begin to normalize. Linoleic acid has been shown to alter estrogen metabolism, suppress testosterone, and affect thyroid conversion. Chronic inflammation from seed oils also drives cortisol resistance, which disrupts sleep and adrenal function. So after 30 days, here's what it's common to see. Improved libido, more stable energy levels, easier fat loss,

And number four, your hormones begin to normalize. Linoleic acid has been shown to alter estrogen metabolism, suppress testosterone, and affect thyroid conversion. Chronic inflammation from seed oils also drives cortisol resistance, which disrupts sleep and adrenal function. So after 30 days, here's what it's common to see. Improved libido, more stable energy levels, easier fat loss,

better menstrual cycle regularity, and enhanced thyroid output. When these fats are made from oxidized omega-6 fatty acids, neural communication suffers. A 2023 review in Neurobiology of Aging showed that diets high in linoleic acid were associated with lower BDNF, brain-derived neurotrophic factor. and impaired synaptic plasticity.

better menstrual cycle regularity, and enhanced thyroid output. When these fats are made from oxidized omega-6 fatty acids, neural communication suffers. A 2023 review in Neurobiology of Aging showed that diets high in linoleic acid were associated with lower BDNF, brain-derived neurotrophic factor. and impaired synaptic plasticity.

better menstrual cycle regularity, and enhanced thyroid output. When these fats are made from oxidized omega-6 fatty acids, neural communication suffers. A 2023 review in Neurobiology of Aging showed that diets high in linoleic acid were associated with lower BDNF, brain-derived neurotrophic factor. and impaired synaptic plasticity.

Removing seed oil improved clarity, memory, and mood regulation, often within just two to three weeks. Here's what most people don't realize. Seed oils don't just pass through your body. Linoleic acid stores in your body fat, your cell membranes, and even in your brain. It's half-life, 600 days. That means it takes over a year and a half to fully clear out once they're stored.

Removing seed oil improved clarity, memory, and mood regulation, often within just two to three weeks. Here's what most people don't realize. Seed oils don't just pass through your body. Linoleic acid stores in your body fat, your cell membranes, and even in your brain. It's half-life, 600 days. That means it takes over a year and a half to fully clear out once they're stored.

Removing seed oil improved clarity, memory, and mood regulation, often within just two to three weeks. Here's what most people don't realize. Seed oils don't just pass through your body. Linoleic acid stores in your body fat, your cell membranes, and even in your brain. It's half-life, 600 days. That means it takes over a year and a half to fully clear out once they're stored.

The sooner you stop eating them, the sooner you'll begin to detox them. Seed oil removal is a nutritional detox at a cellular level. It clears the sludge from your metabolism, your mitochondria, and your immune system, allowing your body to start working the way it was designed. Here's how to do your 30-day seed oil detox. Step one, clean out your kitchen. Check every label.

The sooner you stop eating them, the sooner you'll begin to detox them. Seed oil removal is a nutritional detox at a cellular level. It clears the sludge from your metabolism, your mitochondria, and your immune system, allowing your body to start working the way it was designed. Here's how to do your 30-day seed oil detox. Step one, clean out your kitchen. Check every label.

The sooner you stop eating them, the sooner you'll begin to detox them. Seed oil removal is a nutritional detox at a cellular level. It clears the sludge from your metabolism, your mitochondria, and your immune system, allowing your body to start working the way it was designed. Here's how to do your 30-day seed oil detox. Step one, clean out your kitchen. Check every label.

If it contains canola, soybean, sunflower, corn, safflower, vegetable oil, just toss it. These are hidden in crackers, granola, salad dressings, protein bars, even oatmeal. Step two, switch your fats. Use these instead. tallow, grass-fed butter, avocado oil, cold pressed only, coconut oil, olive oil, and it's best to use these raw or at low temperatures.

If it contains canola, soybean, sunflower, corn, safflower, vegetable oil, just toss it. These are hidden in crackers, granola, salad dressings, protein bars, even oatmeal. Step two, switch your fats. Use these instead. tallow, grass-fed butter, avocado oil, cold pressed only, coconut oil, olive oil, and it's best to use these raw or at low temperatures.

If it contains canola, soybean, sunflower, corn, safflower, vegetable oil, just toss it. These are hidden in crackers, granola, salad dressings, protein bars, even oatmeal. Step two, switch your fats. Use these instead. tallow, grass-fed butter, avocado oil, cold pressed only, coconut oil, olive oil, and it's best to use these raw or at low temperatures.