Gary Brecka

These fats are heat stable, rich in fat-soluble vitamins like A, D, E, and K, and actually support hormonal health. And step three, try cooking at home more often. Restaurants cook in cheap oxidized oil 99% of the time, especially fast food and takeout. Ask your server what oil they use. If they don't know, it's probably canola or soybean.

These fats are heat stable, rich in fat-soluble vitamins like A, D, E, and K, and actually support hormonal health. And step three, try cooking at home more often. Restaurants cook in cheap oxidized oil 99% of the time, especially fast food and takeout. Ask your server what oil they use. If they don't know, it's probably canola or soybean.

These fats are heat stable, rich in fat-soluble vitamins like A, D, E, and K, and actually support hormonal health. And step three, try cooking at home more often. Restaurants cook in cheap oxidized oil 99% of the time, especially fast food and takeout. Ask your server what oil they use. If they don't know, it's probably canola or soybean.

Eating out less for 30 days makes this process so much easier. Step four, support your own detox pathways. As your body begins mobilizing stored PUFAs, support your detox channels. Hydrate with minerals. I use Baja Gold Sea Salt in water. Eat cruciferous vegetables like broccoli, cauliflower, arugula, and Brussels sprouts.

Eating out less for 30 days makes this process so much easier. Step four, support your own detox pathways. As your body begins mobilizing stored PUFAs, support your detox channels. Hydrate with minerals. I use Baja Gold Sea Salt in water. Eat cruciferous vegetables like broccoli, cauliflower, arugula, and Brussels sprouts.

Eating out less for 30 days makes this process so much easier. Step four, support your own detox pathways. As your body begins mobilizing stored PUFAs, support your detox channels. Hydrate with minerals. I use Baja Gold Sea Salt in water. Eat cruciferous vegetables like broccoli, cauliflower, arugula, and Brussels sprouts.

And support liver function with milk thistle, turmeric, or NAC, N-acetylcysteine. Easy, over-the-counter supplements that you can pick up anywhere. Sweat daily if you can. Movement, sauna, hot yoga, walks, these are all excellent ways to move your lymph and to eliminate waste from the body. And step five, track how you feel. Keep a 30-day journal.

And support liver function with milk thistle, turmeric, or NAC, N-acetylcysteine. Easy, over-the-counter supplements that you can pick up anywhere. Sweat daily if you can. Movement, sauna, hot yoga, walks, these are all excellent ways to move your lymph and to eliminate waste from the body. And step five, track how you feel. Keep a 30-day journal.

And support liver function with milk thistle, turmeric, or NAC, N-acetylcysteine. Easy, over-the-counter supplements that you can pick up anywhere. Sweat daily if you can. Movement, sauna, hot yoga, walks, these are all excellent ways to move your lymph and to eliminate waste from the body. And step five, track how you feel. Keep a 30-day journal.

Track skin clarity, mood, focus, sleep quality, digestive function, PMS or libido, joint pain or bloating. You'll see changes and you'll feel them before you even finish the full 30 days. This isn't a fad. It's not fear-mongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online. Seed oils don't belong in your body, guys.

Track skin clarity, mood, focus, sleep quality, digestive function, PMS or libido, joint pain or bloating. You'll see changes and you'll feel them before you even finish the full 30 days. This isn't a fad. It's not fear-mongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online. Seed oils don't belong in your body, guys.

Track skin clarity, mood, focus, sleep quality, digestive function, PMS or libido, joint pain or bloating. You'll see changes and you'll feel them before you even finish the full 30 days. This isn't a fad. It's not fear-mongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online. Seed oils don't belong in your body, guys.

They're not real food. They're engineered, oxidized, and toxic by design. But when you give your body the space to detox, It knows how to heal. Quit seed oils for 30 days, reclaim your metabolism, and start living like the ultimate human. Guys, we've been talking so much about detox lately, and this is one of the things we're going to talk about detoxing from.

They're not real food. They're engineered, oxidized, and toxic by design. But when you give your body the space to detox, It knows how to heal. Quit seed oils for 30 days, reclaim your metabolism, and start living like the ultimate human. Guys, we've been talking so much about detox lately, and this is one of the things we're going to talk about detoxing from.

They're not real food. They're engineered, oxidized, and toxic by design. But when you give your body the space to detox, It knows how to heal. Quit seed oils for 30 days, reclaim your metabolism, and start living like the ultimate human. Guys, we've been talking so much about detox lately, and this is one of the things we're going to talk about detoxing from.

If you haven't signed up yet, sign up for my free detox challenge. It's the Ultimate Human Detox Challenge. You can go over to theultimatehuman.com, and you can sign up for the challenge. It's absolutely free. It's June 23rd, 24th, and 25th. It's entirely free. We're going to identify, test, eliminate, and retest together. Join me and thousands of others on the Detox Challenge.

If you haven't signed up yet, sign up for my free detox challenge. It's the Ultimate Human Detox Challenge. You can go over to theultimatehuman.com, and you can sign up for the challenge. It's absolutely free. It's June 23rd, 24th, and 25th. It's entirely free. We're going to identify, test, eliminate, and retest together. Join me and thousands of others on the Detox Challenge.

If you haven't signed up yet, sign up for my free detox challenge. It's the Ultimate Human Detox Challenge. You can go over to theultimatehuman.com, and you can sign up for the challenge. It's absolutely free. It's June 23rd, 24th, and 25th. It's entirely free. We're going to identify, test, eliminate, and retest together. Join me and thousands of others on the Detox Challenge.

And that's just science.

And that's just science.