Gary Brecka
👤 SpeakerAppearances Over Time
Podcast Appearances
So how do you take in that?
You've trained your body to eat while you're running.
Right.
So you can actually eat a vegan taco while you're- Yeah, like an aid station.
And these are-
Soy patties.
Bean patties.
Bean patties.
And you can smash that much food and still run and your body will process it.
It will, yeah.
Wow.
Yeah.
It's nature's perfect fat, but yeah.
Yeah.
I want to impact your supplement routine a little bit if you want to, because, uh,
You know, clearly training is one thing, but we only can perform to the extent that we're recovered.
And, you know, real performance happens when you recover.
I mean, just like, you know, muscles are not built in the gym.
They're built when they repair themselves.
And for you, stacking on that volume of training, I'm actually kind of surprised that all you do is sauna and cold plunge and a little bit of red light.