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Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
23055 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Okay, good.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

You know, I've always been a fan of morning sunlight because there's no UVA and UVB rays.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

I tell people if they want to get sunlight, first 45 minutes of the day is a great time to just get out.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Yes, and the blue light is less as well.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

And, you know, it's the UVA and UVBs that really kind of damage our skin, but it's still okay to be out in sunlight first thing in the morning.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

I actually make a practice of it.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

You know, I just expose my skin to sunlight in the morning.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

You can tell I don't get a lot of sun.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

I'm not red and I'm certainly not tan.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

I'm a white person.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Boy, like you're a white girl.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

So, where do you fall on sun exposure?

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

And even more importantly, where do you fall on sunscreen?

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Because, you know, a lot of sunscreens, I mean, there have been what, 18 brands or so pulled from the market in the last 12 years for having some kind of indirect cause, either just skin cancer or some kind of... Carcinogen.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Yeah, carcinogen.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

So, where do you fall in that realm of sun exposure and sunscreen?

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Indian, African.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Practiced in London, lived part-time in the Middle East.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Everywhere around the world.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Yeah, you got all the bases covered.