Gary Brecka
๐ค SpeakerAppearances Over Time
Podcast Appearances
Okay, good.
You know, I've always been a fan of morning sunlight because there's no UVA and UVB rays.
I tell people if they want to get sunlight, first 45 minutes of the day is a great time to just get out.
Yes, and the blue light is less as well.
And, you know, it's the UVA and UVBs that really kind of damage our skin, but it's still okay to be out in sunlight first thing in the morning.
I actually make a practice of it.
You know, I just expose my skin to sunlight in the morning.
You can tell I don't get a lot of sun.
I'm not red and I'm certainly not tan.
I'm a white person.
Boy, like you're a white girl.
So, where do you fall on sun exposure?
And even more importantly, where do you fall on sunscreen?
Because, you know, a lot of sunscreens, I mean, there have been what, 18 brands or so pulled from the market in the last 12 years for having some kind of indirect cause, either just skin cancer or some kind of... Carcinogen.
Yeah, carcinogen.
So, where do you fall in that realm of sun exposure and sunscreen?
Indian, African.
Practiced in London, lived part-time in the Middle East.
Everywhere around the world.
Yeah, you got all the bases covered.