Gary Brecka

Wow, 2020, that's awesome, yeah.

Wow, 2020, that's awesome, yeah.

Wow, 2020, that's awesome, yeah.

That's so great. I think too that sometimes when we travel, we realize that you go to Italy and you have a bowl of pasta and a basket of bread, maybe a glass of wine, and you feel amazing. In fact, some people will travel to European countries and lose weight even though they're eating high carbohydrates.

That's so great. I think too that sometimes when we travel, we realize that you go to Italy and you have a bowl of pasta and a basket of bread, maybe a glass of wine, and you feel amazing. In fact, some people will travel to European countries and lose weight even though they're eating high carbohydrates.

That's so great. I think too that sometimes when we travel, we realize that you go to Italy and you have a bowl of pasta and a basket of bread, maybe a glass of wine, and you feel amazing. In fact, some people will travel to European countries and lose weight even though they're eating high carbohydrates.

I remember when the... the research came out on the Blue Zones. And I was watching the documentary on the Blue Zones and I was reading the book on it. And I read Dr. Valter Longo's book on the longevity diet. And I realized there's no continuity between diets that are helping people live to be hypercentenarians. Meaning it wasn't carnivore, keto, paleo, pescetarian, vegan, vegetarian.

I remember when the... the research came out on the Blue Zones. And I was watching the documentary on the Blue Zones and I was reading the book on it. And I read Dr. Valter Longo's book on the longevity diet. And I realized there's no continuity between diets that are helping people live to be hypercentenarians. Meaning it wasn't carnivore, keto, paleo, pescetarian, vegan, vegetarian.

I remember when the... the research came out on the Blue Zones. And I was watching the documentary on the Blue Zones and I was reading the book on it. And I read Dr. Valter Longo's book on the longevity diet. And I realized there's no continuity between diets that are helping people live to be hypercentenarians. Meaning it wasn't carnivore, keto, paleo, pescetarian, vegan, vegetarian.

It wasn't the hyperdogmatic diets. it was just whole food.

It wasn't the hyperdogmatic diets. it was just whole food.

It wasn't the hyperdogmatic diets. it was just whole food.

Like just real food. Yes. And, you know, in the States, a lot of our food is just not even food. And I wonder if we could talk about that for a minute because without sounding like fear mongers, you know, a part of what I believe our industry and people like yourself are trying to do is just help people get around the system and just get to back to the basics almost, right? I mean, I feel like

Like just real food. Yes. And, you know, in the States, a lot of our food is just not even food. And I wonder if we could talk about that for a minute because without sounding like fear mongers, you know, a part of what I believe our industry and people like yourself are trying to do is just help people get around the system and just get to back to the basics almost, right? I mean, I feel like

Like just real food. Yes. And, you know, in the States, a lot of our food is just not even food. And I wonder if we could talk about that for a minute because without sounding like fear mongers, you know, a part of what I believe our industry and people like yourself are trying to do is just help people get around the system and just get to back to the basics almost, right? I mean, I feel like

If most people just got sunlight, touched the surface of the earth, focused on their sleep, hydrated, some minerals, ate whole foods. I mean, just those basics would have such a dramatic impact on their life. And so I know that you're very connected to and an enormous supporter of them. of the Maha movement. We talked a little bit about it on your podcast.

If most people just got sunlight, touched the surface of the earth, focused on their sleep, hydrated, some minerals, ate whole foods. I mean, just those basics would have such a dramatic impact on their life. And so I know that you're very connected to and an enormous supporter of them. of the Maha movement. We talked a little bit about it on your podcast.

If most people just got sunlight, touched the surface of the earth, focused on their sleep, hydrated, some minerals, ate whole foods. I mean, just those basics would have such a dramatic impact on their life. And so I know that you're very connected to and an enormous supporter of them. of the Maha movement. We talked a little bit about it on your podcast.

I wonder if we might just delve into some of the sinister things that have gone on for decades that are really leading to this chronic disease epidemic that we have. And the reason why the majority of people are just walking around probably 60% of their true state of normal and just believing that this is a consequence of aging.

I wonder if we might just delve into some of the sinister things that have gone on for decades that are really leading to this chronic disease epidemic that we have. And the reason why the majority of people are just walking around probably 60% of their true state of normal and just believing that this is a consequence of aging.