Gary Brecka
👤 SpeakerAppearances Over Time
Podcast Appearances
When you're already there.
In fact, a lot of people come out of my three-day water fast and go four or five.
I tell them don't go past seven without medical supervision, but-
because sometimes you think you can keep going and you don't want to get electrolyte imbalance.
You can go much longer.
I just think that you need to really know what you're doing.
But you're right.
A three-day water fast is game.
I've done three of them in the last year with tens of thousands of people.
And it is always still shocking to me the stories that come back from
our three-day water fast.
In fact, you can download the three-day water fast.
Yeah.
And it's just about no one that can't go.
So enlightening.
24 hours to 72 hours without eating.
You're mentally so tied to food.
You think I'm going to die on a flight from Miami to LA if I don't eat over Colorado, right?
If I don't eat before we land, I will expire before we get to the airport.
Yeah, it's crazy.