Gemma Mullins

Think about education, the things that Kate and I always speak about, because those things are the things that are going to actually help you maintain your results, enjoy the process, and actually achieve your goals at the end of 2026, not cracking it after four weeks because you haven't gotten there yet.

I just think that's the perfect way to end this episode.

We don't want brittle bones.

No.

There are people taking advantage of people who want a quick fix.

They want to feel good and I get it.

Welcome back to the Oilers Talk podcast.

I'm Kate.

And I'm Gemma, a no BS space for the women who want more.

Yeah.

And I'm excited to talk about this because you guys have been asking us in the comment section to talk about this.

And I also just feel like as two people who have worked in the fitness industry for over eight years, we want to just share the things that are going to help you as much as possible.

We're not judgmental.

We don't

We're not coming at this as like right or wrong.

We're coming at this to help guide you to make lifestyle changes and to get the results that you want.

And we just want to share our opinion so far, the questions our clients have been asking us, and also just take away the stigma of this topic because I know it's a bit tricky to talk about online.

Or Goovy.

whatever it is.

And they're like more unregulated.