Gemma Mullins

But we have also seen what works.

We have tried and tested.

We are evidence-based as much as possible.

And we also just want to help you.

We want to help you as much as possible.

So I hope the takeaway of this episode is just to focus on those foundational things as well.

Do whatever you need to do, but really be careful and look at risk factors

reward and don't just go in blindly.

Please don't let anyone push anything onto you.

And we hope that you loved this episode.

That's all.

It's your whole lifestyle, babies.

It is.

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