Gemma Mullins

Love you.

All the time.

Everyone thinks that you only have this tiny window of your life.

You can't just decide when you're like 32, oh, I can never do this now because I'm 32.

Like you've got a whole life ahead of you.

You are allowed to have many different iterations of your life.

if you actually do stick with that mindset you're never going to see your potential you're never going to change and to me that's scary there is no prime like we just keep evolving you've just got to remember that it's never too late to try something new

And I'm Gemma.

A no BS conversation for the women who want more.

Today, this episode is for anyone in their 20s, in their 30s, in their 40s, even in your 50s.

If you have in your head that it is too late to start the gym, to go after what you want, to make some sort of big change, we want to dedicate this episode to you to remind you, to motivate and inspire you that it is absolutely never too late to make a change.

Absolutely.

Yeah, I always like to think that

You are allowed to have many different iterations of your life.

You don't need to stick in the version of yourself that currently exists.

Don't be afraid of that.

I personally love the evolution that comes with different careers, doing different things, becoming better versions of yourself.

That really excites me.

I had a DM from someone yesterday who said,

getting into the gym for the first time at 47.