Gemma Spake
speaker
113 appearances
2 recordings
1 series
first heard Sep 2026
last heard 3d ago
Gemma Spake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.
Appearances
Is there
A panel of Eurovision participants.
seeing a reading of Sadako and the Thousand Paper Cranes by Audra
Wonderland Bookstore
A panel of Eurovision participants.
Self-care September is here, which means it's time to rethink what self-care actually means.
Yes, self-care can be a long walk.
It can be an everything shower.
It can be putting your phone on do not disturb.
I'm Gemma Spegg, the host of the Psychology of Your 20s podcast, and each week we unpack the psychology behind the experiences that shape your 20s, from relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are.
Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something.
When we develop the ability to be happy by ourselves, nobody else can take that from you.
So this self-care September, don't just take care of yourself, get to know yourself as well.
Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
A panel of Eurovision participants.
Self-care September is here, which means it's time to rethink what self-care actually means.
Yes, self-care can be a long walk.
It can be an everything shower.
It can be putting your phone on do not disturb.
But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again.
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