Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Gemma Spake

๐Ÿ‘ค Speaker
4424 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
419. How to ACTUALLY process your emotions

This is bringing up past experiences of never feeling wanted or needed by anybody.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

And under all that anger is fear.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

And under all that fear is a deeper fear of loss, of losing people, of not feeling seen.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

Another example is jealousy.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

It's a lot easier to feel jealous of your partner's new girlfriend and to obsess over that jealousy than to admit that you actually feel a deep, deep sense of loss and sadness for the fact that the future you imagine with this person, it's not going to happen.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

Or your sadness at the years that you feel you've now wasted.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

Jealousy, anger, like the thing about our secondary emotions is that they often lead to behaviors yet again that further detach us.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

Yes, through avoidance, but also through blame, through minimization, attacking other people, pushing other people away, like through jealousy, through anger, that sort of thing.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

So they actually don't do us any favors.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

You know what's a really great depiction of this?

The Psychology of your 20s
419. How to ACTUALLY process your emotions

I just thought about this, is Louis Theroux's documentary about the manosphere.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

I don't know if you've seen it.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

Great, by the way.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

You should watch it.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

But one thing that really jumps out to me about the whole red pill manosphere movement and the men in this documentary is

The Psychology of your 20s
419. How to ACTUALLY process your emotions

is that so many of them are just like deeply afraid and they have such deep childhood wounds that they don't want to address.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

I watched it a couple months ago, but from memory, I think only one of the men that he interviews dies.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

doesn't have a complex relationship with their father or their mother or their families only one of them and there's like 10 people he interviews and the anger and the control they feel towards women and sometimes towards themselves i think just conceals a deeper fear of being lonely

The Psychology of your 20s
419. How to ACTUALLY process your emotions

or of a loss of respect or social standing, a fear of not having control over one's own life or being seen as unworthy because they've gotten all this rejection from their parents, like not to psychoanalyze them, but I really do think that's an explanation.

The Psychology of your 20s
419. How to ACTUALLY process your emotions

The inability to correctly identify and accept these feelings of anxiety and fear is why this movement has gained so much notoriety and so much following amongst people who are similarly confused.