Gemma Spake
speaker
8,517 appearances
152 recordings
19 series
first heard Jan 2026
last heard yesterday
Gemma Spake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 152 in all, peaking in Sep 2026 with 138.
Appearances
Yes, self-care can be a long walk.
It can be an everything shower.
It can be putting your phone on do not disturb.
But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again.
Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something.
When we develop the ability to be happy by ourselves, nobody else can take that from you.
So this self-care September, don't just take care of yourself, get to know yourself as well.
Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
your podcasts.
Self-care September is here, which means it's time to rethink what self-care actually means.
Yes, self-care can be a long walk.
It can be an everything shower.
It can be putting your phone on do not disturb.
But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again.
Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something.
When we develop the ability to be happy by ourselves, nobody else can take that from you.
So this self-care September, don't just take care of yourself, get to know yourself as well.
Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Self-care September is your reminder to slow down, check in with yourself, get off your phone, and maybe ask, why am I like this?
I'm Gemma Speck, host of the Psychology of Your 20s podcast, and this month we're helping you make sense of the person that you are becoming, from setting boundaries and navigating friendships, to understanding anxiety, confidence, relationships, and attachment.
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