Gemma Spake
👤 SpeakerAppearances Over Time
Podcast Appearances
These are all steps, all things you gain from.
You will continuously gain from regardless of if you go all the way through with it.
You introduce change and you introduce the steps towards change on your terms this way.
You microdose change.
I think also our intolerance for uncertainty also becomes more manageable when it's named, when we're planning for it.
This is something I always say when I'm overwhelmed by things shifting in my life.
I'm stressed by the process.
I'm excited by the outcome.
I'm scared by the process.
I'm excited by the outcome.
Two things can be true.
Then you can go that final step deeper.
I'm scared of the process.
I'm excited by the outcome.
Why am I scared?
What is the human insecurity this is secretly, unconsciously manipulating in me to make me feel like it's all going to go wrong?
I'm scared if I move, I'm going to hate it.