Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
Seriously, ask yourself.
I'll think about it as well, but I kind of already know my answer because I already know the question I'm going to ask, but...
Do you get a sense of fulfillment and satisfaction from helping your friends?
Isn't it a great feeling when somebody wants your advice or asks you for help?
Because it's this beautiful thing of like, oh my God, you thought of me.
You wanted me during this time.
Like, I'll be right over.
That's a great feeling to feel wanted, even if it's to help somebody.
If you feel that joy in helping others, don't deprive them from getting to have that same feeling as well with you.
Also, just from a purely scientific perspective, study after study will tell you that even if self-isolating feels good temporarily...
Your brain just does cope better with people around you.
Even the deepest of introverts still needs to be seen sometimes.
And we're not just talking physically here, we're talking emotionally.
We thrive best...
in the safety of others.
So those are two things that I definitely don't think you should be doing and you should be conscious of.
Let's talk about the positive things that you can be adding back into your life.
The strategies, I should say, not all of these are about adding things.
Some of the strategies that could maybe help you get out of a funk.
What actually works in these situations is a couple of things.
Showing 201–220 of 1,085 · page 11 of 55
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