Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
I think my very simple advice of like get off your phone and see your friends only takes us so far.
But you really need to be conscious of, again, the factors in your life that are making it harder for you to feel optimistic about life.
And I know I said some things that you could add.
Let's start with the things that you need to subtract.
Before you try and add more things into your routine, more novelty, more creation, you
It's very easy to just add more things in, but at some point you are going to have to sit down with a piece of paper, sit down and look at your life and just have an honesty moment and list everything that is making your life suck.
Sometimes you need to do a bit of an audit.
Every habit, every weekly activity, every obligation, I want you to write it down.
What do you think the reason your life sucks right now?
Where is it coming from?
This could be seeing friends that you've outgrown.
It could be drinking alcohol.
It could be a really long and inefficient commute.
It could be where you live.
It could be reading the comments on Reels.
It could be looking at your phone first thing in the morning.
It could be always doing everything from eating to showering to exercising and
in a very rushed, frantic manner.
I need you to really do an audit.
Think about whether the things that are genuinely making your life worse are essentials or they could be changed.
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