Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
I must have talked about this before, but it's a habit that truly shifted me out of a really dark, pessimistic time.
It forced my brain to have to see the good in everyone and everything when it was looking for the worst.
Even the most unassuming person, you can find something cool or interesting about them.
You can be like, wow, her hair color, his choice of tie.
I can tell he's really enjoying his music.
Oh, what a beautiful relationship he has with his daughter.
It becomes this really nice ritual of looking for the good.
A 2017 paper also found habits like this, rituals like this, orient you towards the good side of humanity.
And they actually do in fact make people nicer to you.
which in turn changes your expectations about how nice people actually are, becoming a self-fulfilling prophecy in the opposite direction.
Another thing we need to make sure we're doing is fulfilling our core soul needs.
I love this concept.
I talked about it in our episode, quite a similar episode actually now that I think about it, on how to rediscover your personality.
It's like from January this year.
You know, now that I think about it, probably is like an amazing companion episode to this one.
But in that episode, I talk about soul needs.
Soul needs are the spiritual things you do to fill your cup.
And when I say spiritual, I don't mean religious, although that can definitely be a big part of it.
I mean the stuff that makes you feel human.
feel individual, feel like you are connected to others and you are connected to the world that isn't always fulfilled by other things.
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