Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
Am I having fun?
Shapes the experience so that you are on the lookout for situations and people and moments that are going to create more of that within you.
I think it's also worth remembering, and this is probably the biggest thing of all, people are responsible for their own emotions the way that you are responsible for your own.
You don't have to manage their discomfort for them.
You don't have to manage their negative feelings, their upsets, their annoyances at you for them.
You don't have to fix every single negative feeling.
Especially if it's about you.
It becomes your responsibility when they bring it up, when they're honest with you, not when they're being passive aggressive, not when they're trying to manipulate or shift your mood for their benefit.
Like they're adults.
They can feel annoyed at you, frustrated at you.
They could not like you.
And that actually is none of your business.
And also
Not your responsibility.
They're an adult.
They should know by now how to regulate feelings about other people that have nothing to actually do with that person.
A final internal strategy I like to do is also finding a way to separate your worth from your likability.
And a very easy way to do this is literally, and a therapist told me about this once, is literally sit down, make a list of all the things that would still be true and would remain true if suddenly the whole world stopped liking you.
If the whole world yet tomorrow decided we don't like this person, what anchors you beyond people's opinions?
For example, even if the world decided that you were the worst person,
Showing 681–700 of 1,085 · page 35 of 55
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