Gemma Spike

speaker

14,253 appearances 30 recordings 1 series first heard Apr 2026 last heard 3d ago

Gemma Spike’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 30 in all, peaking in Sep 2026 with 8.

Appearances

newest first · ▶ plays the moment

The Psychology of your 20s · 460. The psychology of 'good girl' syndrome · 21 Sep 2026 podcast

Our body is just a vessel for our soul. voice-verified

Our appearance is for people beyond us and around us and our appearance is something that we use to hope that they'll treat us better or based on how we portray ourselves. voice-verified

This is why one possible, not the only way, but one possible way of unlearning your good girl tendencies is to conduct a little bit of an experiment and just voice-verified

Retire some of your beauty routines for a month. voice-verified

Just a month. voice-verified

Embrace the power of being a little bit of a mess, not being put together all the time. voice-verified

Go to work without makeup. voice-verified

Go out wearing whatever you want even if it doesn't match. voice-verified

Look sloppy. voice-verified

Don't cover up your pimple or your acne. voice-verified

Don't get your nails done. voice-verified

Don't shave your legs. voice-verified

Just for a month. voice-verified

Now obviously, important disclaimer, if this makes you happy, keep doing it, because then it's about you. voice-verified

But any appointments or any routines or things that you do where you are genuinely like. voice-verified

This is such a time burden. voice-verified

I can't believe I have to go and pay fifty dollars to get my nails done. voice-verified

I can't believe I have to wear makeup when I'm so tired. voice-verified

I need to do this in order for this person to like me or to get ahead of whatever. voice-verified

Showing 481–500 of 14,253 · page 25 of 713