Geoffrey Austin Newland
speaker
6,502 appearances
29 recordings
1 series
first heard Jun 2026
last heard 6d ago
Geoffrey Austin Newland’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 29 in all, peaking in Aug 2026 with 10.
Appearances
Hm.
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I hope you're feeling lovely and sleepy.
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I definitely am.
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Sleep well and
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Sweet dreams.
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Hey, Jeffrey here, and welcome back to Nightfalls.
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This is one of our mini meditations.
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Just a few minutes to help you settle your mind before you drift off.
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The fires burned down to embers tonight, and the clearing has that particular hush it gets once the last of the light's gone from the sky.
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I noticed something out here earlier, watching the water move over the rocks.
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It doesn't pause halfway down to check if it's finding the right path.
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It just moves, trusting the way down without ever needing to be perfect.
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If a part of you is questioning yourself tonight, replaying something you said, wondering if you did enough, measuring yourself against some invisible mark, you're not alone.
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The mind often keeps score long after the day has any use for it.
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So for the next few minutes, let's put that scorecard down.
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Bring your attention to your breath.
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Inhale slowly through your nose for a count of four.
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And exhale slowly through your mouth for a count of six.
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That longer exhale is doing real work right now.
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It's one of the clearest signals you can send your body that it's safe to stop replaying the day and to start resting.
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Showing 881–900 of 6,502 · page 45 of 326
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